{"id":1477,"date":"2016-09-27T04:07:00","date_gmt":"2016-09-27T04:07:00","guid":{"rendered":"http:\/\/daniguedes.com.br\/2016\/09\/27\/5-receitas-low-carb-para-facilitar-a-dieta\/"},"modified":"2016-09-27T04:07:00","modified_gmt":"2016-09-27T04:07:00","slug":"5-receitas-low-carb-para-facilitar-a-dieta","status":"publish","type":"post","link":"https:\/\/daniguedes.com.br\/?p=1477","title":{"rendered":"5 Receitas low-carb para facilitar a dieta"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/4.bp.blogspot.com\/-YPw-OJA_P5s\/V-nwG_Ic5kI\/AAAAAAAAS48\/lpZFoav11M4AOnZq9thyTtSvB-VNVxXJwCLcB\/s1600\/carboidratos-do-bem-3.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/4.bp.blogspot.com\/-YPw-OJA_P5s\/V-nwG_Ic5kI\/AAAAAAAAS48\/lpZFoav11M4AOnZq9thyTtSvB-VNVxXJwCLcB\/s640\/carboidratos-do-bem-3.jpg\" width=\"640\" \/><\/a><\/div>\n<h3 style=\"background-color: white; border: 0px none; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif; font-size: small; font-weight: normal;\">Que tal ajudar na fase low-carb do desafio com 5 receitinhas r\u00e1pidas e pr\u00e1ticas de fazer?!&nbsp;<\/span><\/h3>\n<h3 style=\"background-color: white; border: 0px none; line-height: 1em; list-style: none; margin: 25px 0px 10px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\">Pizza de Berinjela:<\/span><\/h3>\n<div style=\"text-align: justify;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><a href=\"https:\/\/4.bp.blogspot.com\/-Yaaf4jctSaQ\/V-nqKzWMQWI\/AAAAAAAAS4U\/WFKFNJd70nABPfN2qeIai-5A0MGxnAxFACLcB\/s1600\/recipe-image-legacy-id-339055_10.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><span style=\"color: black; font-family: Verdana, sans-serif;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"580\" src=\"https:\/\/4.bp.blogspot.com\/-Yaaf4jctSaQ\/V-nqKzWMQWI\/AAAAAAAAS4U\/WFKFNJd70nABPfN2qeIai-5A0MGxnAxFACLcB\/s640\/recipe-image-legacy-id-339055_10.jpg\" width=\"640\" \/><\/span><\/a><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">A pizza \u00e9 provavelmente o alimento de que as pessoas mais sentem falta quando come\u00e7am a seguir uma dieta low carb. Aquela massa fofinha, o queijo derretido e o recheio saboroso fazem da pizza o alimento favorito de 10 entre 10 brasileiros, mas a boa not\u00edcia \u00e9 que voc\u00ea pode pelo menos matar um pouquinho da saudade sem precisar sair da dieta.<\/span><\/div>\n<div>\n<div style=\"border: 0px none; list-style: none; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">Ao inv\u00e9s da tradicional massa com farinha de trigo e fermento, a receita abaixo leva berinjela, que \u00e9 um alimento com pouqu\u00edssimos carboidratos, mas muito rico em fibras.<\/span><\/div>\n<div style=\"border: 0px none; list-style: none; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">Embora contenha um pouco mais de carboidratos que o queijo amarelo, a mussarela de b\u00fafala tem a vantagem de ser menos cal\u00f3rica. Se preferir diminuir ainda mais os carboidratos da receita, troque por mussarela.<\/span><\/div>\n<div style=\"border: 0px none; list-style: none; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"border: 0px none; list-style: none; outline: none; padding: 0px; text-align: justify;\"><strong style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"font-family: Verdana, sans-serif;\">Ingredientes:<\/span><\/strong><\/div>\n<ul style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\">\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">2 berinjelas grandes, cortadas ao meio no sentido do comprimento;<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">4 colheres de azeite extra virgem;<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">4 tomates cortados em fatias finas;<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">150 g de mussarela de b\u00fafala em bolas (cortadas em fatias m\u00e9dias);<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">\u00bd x\u00edcara de folhas de manjeric\u00e3o;<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">1 colher de ch\u00e1 de sal.<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/li>\n<\/ul>\n<div style=\"border: 0px none; list-style: none; outline: none; padding: 0px; text-align: justify;\"><strong style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"font-family: Verdana, sans-serif;\">Preparo:<\/span><\/strong><\/div>\n<p><span style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">Unte uma forma e coloque as berinjelas cortadas, arrumando de maneira que n\u00e3o se sobreponham umas \u00e0s outras;<\/span><\/div>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">Regue as berinjelas com 3 colheres de azeite e leve para assar em forno pr\u00e9-aquecido. Deixe por 25 minutos ou at\u00e9 que as berinjelas estejam macias;<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">Retire as berinjelas do forno e cubra com o tomate e a mussarela e volte ao forno por cinco minutos ou at\u00e9 o queijo derreter;<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">Desligue e cubra as berinjelas prontas com as folhas de manjeric\u00e3o;<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">Regue com o restante do azeite e sirva em seguida.<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\"><b><br \/><\/b><\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\"><b><br \/><\/b><\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\"><b>Macarr\u00e3o de Abobrinha ao Alho e \u00d3leo:<\/b><span style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: left;\"><br style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\" \/>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/span><\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: left;\"><span style=\"font-family: Verdana, sans-serif;\"><img decoding=\"async\" loading=\"lazy\" alt=\"alfredo_zucchini_spaghetti\" height=\"440\" src=\"http:\/\/www.mundoboaforma.com.br\/wp-content\/uploads\/2015\/03\/alfredo_zucchini_spaghetti.jpg\" width=\"640\" \/><\/span><\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: left;\"><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><span style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: left;\"><span style=\"font-family: Verdana, sans-serif;\">\n<div style=\"border: 0px none; list-style: none; outline: none; padding: 0px; text-align: justify;\">Ficar sem pizza j\u00e1 \u00e9 terr\u00edvel, mas ficar sem macarr\u00e3o pode ser ainda mais dif\u00edcil, pois o alimento \u00e9 parte do nosso dia a dia e quase nunca falta no almo\u00e7o de domingo na casa da m\u00e3e ou da av\u00f3. A receita abaixo \u00e9 uma excelente op\u00e7\u00e3o para voc\u00ea matar a vontade de comer macarr\u00e3o sem exagerar na quantidade de carboidratos, j\u00e1 que a abobrinha cont\u00e9m somente 3,1 gramas do nutriente em cada 100 g do vegetal fresco.&nbsp;<\/div>\n<div style=\"border: 0px none; list-style: none; outline: none; padding: 0px; text-align: justify;\"><strong style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\">Ingredientes:<\/strong><\/div>\n<ul style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\">\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">2 abobrinhas cortadas em fatias finas no sentido do comprimento (utilize um descascador de legumes);<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">2 colheres de azeite de oliva extra virgem;<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\u00bc de x\u00edcara de \u00e1gua;<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">2 dentes de alho amassados;<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">Sal e pimenta do reino a gosto;<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">1 colher de salsinha picada.<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><\/li>\n<\/ul>\n<div style=\"border: 0px none; list-style: none; outline: none; padding: 0px; text-align: justify;\"><strong style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\">Preparo:<\/strong><\/div>\n<ul style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\">\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">Cozinhe a abobrinha com a \u00e1gua e um pouco de sal por 4 ou 5 minutos- ou at\u00e9 a abobrinha ficar \u201cal dente\u201d. Escorra e reserve;<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">Leve uma panela ao fogo com o azeite, o alho e a salsinha. Deixe fritar at\u00e9 o alho come\u00e7ar a dourar e acrescente a abobrinha;<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">Corrija o sal e adicione a pimenta do reino.<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">Sirva em seguida.<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\"><\/li>\n<\/ul>\n<p><span style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p><\/span><\/span><\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"text-align: justify;\"><b><span style=\"font-family: Verdana, sans-serif;\">Lasanha de Berinjela e Abobrinha:<\/span><\/b><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"clear: both; text-align: justify;\"><a href=\"https:\/\/2.bp.blogspot.com\/-1FsWmNdIaIY\/V-nruVAmmSI\/AAAAAAAAS4g\/qeT8mL9RkQk-PXkGDSbyZ7Y-UARi1Y0PgCLcB\/s1600\/21_51_32_403_receita_dalili%2B%25281%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><span style=\"color: black; font-family: Verdana, sans-serif;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"384\" src=\"https:\/\/2.bp.blogspot.com\/-1FsWmNdIaIY\/V-nruVAmmSI\/AAAAAAAAS4g\/qeT8mL9RkQk-PXkGDSbyZ7Y-UARi1Y0PgCLcB\/s640\/21_51_32_403_receita_dalili%2B%25281%2529.jpg\" width=\"640\" \/><\/span><\/a><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"font-weight: normal; letter-spacing: -0.933333px;\"><br \/><\/span><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"font-weight: normal; letter-spacing: -0.933333px;\"><br \/><\/span><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: start; vertical-align: baseline;\">\n<h2 style=\"-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\">\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.7pt;\">Ingredientes:<\/span><span style=\"font-weight: normal;\"><o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.7pt;\">2 abobrinhas m\u00e9dias<\/span><o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.7pt;\">2 beringelas m\u00e9dias<\/span><o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.7pt;\">1 cebola<\/span><o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.7pt;\">1 piment\u00e3o vermelho grande<\/span><o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.7pt;\">Azeitonas pretas a gosto<\/span><o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.7pt;\">Manjeric\u00e3o a gosto<\/span><o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.7pt;\">4 tomates maduros e firmes<\/span><o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.7pt;\">200 grs de mu\u00e7arela ligth<\/span><o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.7pt;\">1 lata de molho de tomate pelato<\/span><o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.7pt;\">Alho a gosto<\/span><o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"letter-spacing: -0.7pt;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\">Or\u00e9gano a gosto<\/span><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><br \/><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"letter-spacing: -0.933333px;\">Modo de preparo:<span style=\"font-weight: normal;\"><o:p><\/o:p><\/span><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"font-weight: normal; letter-spacing: -0.933333px;\">Frite o alho em azeite e adicione a lata de molho, coloque um pouco de azeitonas, or\u00e9gano e manjeric\u00e3o e deixe apurar, desligue e reserve.(corte os tomates da lata de molho)<o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"font-weight: normal; letter-spacing: -0.933333px;\">Cortes as berinjelas e abobrinhas em l\u00e2minas n\u00e3o muito finas<o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"font-weight: normal; letter-spacing: -0.933333px;\">Aque\u00e7a uma chapa ou frigideira e adicione um fio de azeite coloque as abobrinhas e berinjelas para grelhar apertando com um garfo,fa\u00e7a o mesmo com as cebolas e o piment\u00e3o.<o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"font-weight: normal; letter-spacing: -0.933333px;\">Monte num refrat\u00e1rio um pouco de molho, uma camada de abobrinha,uma camada de piment\u00e3o, tomate e cebola e um pouco de mu\u00e7arela.repita a opera\u00e7\u00e3o alternando berinjela e abobrinha at\u00e9 acabar.<o:p><\/o:p><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\"><span style=\"font-weight: normal; letter-spacing: -0.933333px;\">Cubra com molho e mu\u00e7arela decore com or\u00e9gano e manjeric\u00e3o, leve ao forno para derreter a mu\u00e7arela&nbsp;<\/span><\/span><\/div>\n<\/h2>\n<\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"font-weight: normal; letter-spacing: -0.933333px;\"><br \/><\/span><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"font-weight: normal; letter-spacing: -0.933333px;\"><br \/><\/span><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<h1 itemprop=\"name\" style=\"background-color: white; border: 0px; float: left; margin: 0px 35px 0px 0px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif; font-size: small;\">Gratinado Light de Legumes:<\/span><\/h1>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"clear: both; text-align: justify;\"><a href=\"https:\/\/2.bp.blogspot.com\/-OUAL9AyUPs0\/V-nuQYhJtjI\/AAAAAAAAS4s\/k5z9Zdc3ZII5jD95JBd_kgvbz-Me6iZwACLcB\/s1600\/receita-legumes-gratinados.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><span style=\"color: black; font-family: Verdana, sans-serif;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"446\" src=\"https:\/\/2.bp.blogspot.com\/-OUAL9AyUPs0\/V-nuQYhJtjI\/AAAAAAAAS4s\/k5z9Zdc3ZII5jD95JBd_kgvbz-Me6iZwACLcB\/s640\/receita-legumes-gratinados.jpg\" width=\"640\" \/><\/span><\/a><\/div>\n<div><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\">\n<div style=\"border: 0px; margin: 10px 0px 0px; padding: 0px; position: static; text-align: inherit; vertical-align: inherit;\">\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\">\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><b><span style=\"font-family: Verdana, sans-serif;\">Ingredientes:<\/span><\/b><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">Legumes<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">1 x\u00edcara (ch\u00e1) cenoura picada e cozida<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">1 x\u00edcara (ch\u00e1) br\u00f3colis em talinhos<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">1 x\u00edcara (ch\u00e1) abobrinha picada<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">1 x\u00edcara (ch\u00e1) couve-flor em talinhos<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><b><span style=\"font-family: Verdana, sans-serif;\">Molho:<\/span><\/b><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">0,5 litros leite desnatado ou bebida vegetal<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">2 colheres (sopa) farinha de trigo ou amido de milho<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">0,5 unidade cebola picada<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">1 colher (sobremesa) azeite de oliva<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">1 pitada Sal<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">A gosto Pimenta do reino<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><span style=\"font-family: Verdana, sans-serif;\">A gosto noz moscada<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"background-color: white;\"><b><span style=\"font-family: Verdana, sans-serif;\">Modo de preparo:<\/span><\/b><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"text-align: inherit;\"><span style=\"font-family: Verdana, sans-serif;\">Separe meia x\u00edcara de leite e misture com a farinha de trigo (ou amido de milho) at\u00e9 formar um creme liso.<\/span><\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\">Refogue a cebola no azeite de oliva at\u00e9 ficar transparente.<\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\">Adicione o restante do leite na panela com a cebola, deixe levantar fervura e baixe o fogo.<\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\">Incorpore aos poucos o creme feito com o trigo, mexendo sempre.<\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\">Deixe engrossar at\u00e9 o ponto desejado. Se preferir, adicione um pouco mais de leite para ficar mais l\u00edquido.<\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\">Tempere com o sal, a noz moscada e pimenta do reino.<\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\">Coloque sobre os legumes e leve ao forno para at\u00e9 aquecer e dourar.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\">Pode acrescentar outros vegetais que preferir.<\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\">\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\">Se for intolerante \u00e0 lactose ou vegetariano, opte pela bebida vegetal (receitas aqui).<\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\">Para intolerantes ao gl\u00faten, use amido de milho ao inv\u00e9s do trigo.<\/span><\/div>\n<div style=\"border: 0px; height: auto; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\">Qualquer troca de ingrediente alterar\u00e1 a receita original e as calorias. \u00c9 preciso testar e adaptar sua quantidade.<\/span><\/div>\n<\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-weight: normal;\"><span style=\"letter-spacing: -0.7pt;\"><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/span><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\"><b>P\u00e3o low-carb<\/b><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\"><b><br \/><\/b><\/span><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;\"><a href=\"https:\/\/1.bp.blogspot.com\/-VZ4rIEQUdds\/V-nv2vmkUcI\/AAAAAAAAS44\/MRhBsBD81TcIbS3U18j3Yi3Wu9P5XmczQCLcB\/s1600\/p%25C3%25A3o-paleo-para-caf%25C3%25A9-da-manh%25C3%25A3-413x445.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-VZ4rIEQUdds\/V-nv2vmkUcI\/AAAAAAAAS44\/MRhBsBD81TcIbS3U18j3Yi3Wu9P5XmczQCLcB\/s640\/p%25C3%25A3o-paleo-para-caf%25C3%25A9-da-manh%25C3%25A3-413x445.jpg\" width=\"592\" \/><\/a><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"letter-spacing: -0.933333px;\"><b><span style=\"font-family: Verdana, sans-serif;\">Ingredientes:<\/span><\/b><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\"><br \/><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\">\u2013 250g pasta de am\u00eandoas torradas (100% am\u00eandoas) (compre no Comida de Verdade, clicando aqui)<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\">\u2013 4 ovos org\u00e2nicos<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\">\u2013 4 colheres de sopa de mel*<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\">\u2013 1 colher de ch\u00e1 de baunilha<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\">\u2013 \u00bd colher de ch\u00e1 de st\u00e9via*<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\">\u2013 \u00bd colher de ch\u00e1 de sal marinho<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\">\u2013 \u00bd colher de ch\u00e1 de bicarbonato de s\u00f3dio<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\">\u2013 2 colheres de canela em p\u00f3<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\"><br \/><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\">*Se voc\u00ea preferir, pode colocar um pouco menos de mel contrabalan\u00e7ando com um pouco mais de st\u00e9via.<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\"><br \/><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\"><b>Modo de Fazer<\/b><\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\">1. Pr\u00e9-aque\u00e7a o forno a 160 graus cent\u00edgrados.<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"letter-spacing: -0.933333px;\"><span style=\"font-family: Verdana, sans-serif;\">2. Unte, com \u00f3leo de coco, uma forma de p\u00e3o de 12 cm x 20 cm e forre-a com papel manteiga.<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"letter-spacing: -0.933333px;\"><span style=\"font-family: Verdana, sans-serif;\">3. Misture, em uma tigela, a pasta de am\u00eandoas com os ovos, o mel, a baunilha e a st\u00e9via e bata at\u00e9 obter uma massa cremosa.<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"letter-spacing: -0.933333px;\"><span style=\"font-family: Verdana, sans-serif;\">4. Junte o sal, o bicarbonato de s\u00f3dio e a canela e bata at\u00e9 que se incorporem homogeneamente \u00e0 massa.<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"letter-spacing: -0.933333px;\"><span style=\"font-family: Verdana, sans-serif;\">5. Despeje essa massa na forma.<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"letter-spacing: -0.933333px;\"><span style=\"font-family: Verdana, sans-serif;\">6. Leve-a ao forno para assar por 25 minutos ou at\u00e9 um ponto em que, espetando um palito na massa, ele pode ser retirado sem massa grudada nele.<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"letter-spacing: -0.933333px;\"><span style=\"font-family: Verdana, sans-serif;\">7. Retire o p\u00e3o do forno, deixe resfriar por 10 minutos e desforme.<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"letter-spacing: -0.933333px;\"><span style=\"font-family: Verdana, sans-serif;\">8. Aguarde mais uns 20 minutos antes de fatiar.<\/span><\/span><\/div>\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"letter-spacing: -0.933333px;\"><span style=\"font-family: Verdana, sans-serif;\">9. Sirva ao natural ou com pasta de am\u00eandoas sobre as fatias.<\/span><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">Espero que tenham gostado e quando fizerem as receitinhas me marquem!!<\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: Verdana, sans-serif;\">Beijos<\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"letter-spacing: -0.933333px;\"><b><br \/><\/b><\/span><\/span><\/div>\n<\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: justify;\">\n<div style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0.0001pt; vertical-align: baseline;\"><\/div>\n<\/li>\n<p><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Que tal ajudar na fase low-carb do desafio com 5 receitinhas r\u00e1pidas e pr\u00e1ticas de fazer?!&nbsp; Pizza de Berinjela: A pizza \u00e9 provavelmente o alimento&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1477"}],"collection":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1477"}],"version-history":[{"count":0,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1477\/revisions"}],"wp:attachment":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}