{"id":1482,"date":"2016-09-12T18:29:00","date_gmt":"2016-09-12T18:29:00","guid":{"rendered":"http:\/\/daniguedes.com.br\/2016\/09\/12\/dica-de-5-doces-sem-sair-da-dieta\/"},"modified":"2016-09-12T18:29:00","modified_gmt":"2016-09-12T18:29:00","slug":"dica-de-5-doces-sem-sair-da-dieta","status":"publish","type":"post","link":"https:\/\/daniguedes.com.br\/?p=1482","title":{"rendered":"Dica de 5 doces sem sair da dieta!"},"content":{"rendered":"<div style=\"clear: both;\"><span style=\"color: black; font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/lh3.googleusercontent.com\/-p9QyD2rGkNo\/V9cDqQTX4pI\/AAAAAAAASwo\/OTuXSUW8KT0\/s640\/blogger-image--1090216791.jpg\" width=\"640\" \/><\/span><\/div>\n<p><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/p>\n<div><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\">E a\u00ed meninas, como voc\u00eas fazem quando bate o desespero do doce no meio da dieta? As vezes tra\u00e7amos metas e do nada a formiguinha ataca n\u00e9? Sou ad\u00e9pta que devemos realizar sim os nossos desejos, por\u00e9m foco \u00e9 foco!<\/span><\/p>\n<div><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<div><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\">E tipo, se voc\u00ea n\u00e3o saciar sua vontade, em menos de uma semana voc\u00ea vai ter jogado pro alto toda e qualquer dieta prescrita ou &#8220;tentada&#8221;. Miga, bateu o desespero? Come! Depois tu se mata na academia e t\u00e1 tudo certo! Rsrs<\/span><\/div>\n<div><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<div><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\">Venho aqui hoje com algumas op\u00e7\u00f5es de doces um tanto fit, que nos ajudam na hora do desespero. Fa\u00e7am que ajuda MUITO!&nbsp;<\/span><\/div>\n<\/div>\n<div><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><b><br \/><\/b><\/span><\/div>\n<div><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><b>1- Brigadeiro Fit de Batata Doce<\/b><\/span><\/div>\n<div><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<div><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><\/span><\/p>\n<div style=\"clear: both;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><a href=\"https:\/\/lh3.googleusercontent.com\/-DdqZxDKL1RI\/V9b2UDTAzqI\/AAAAAAAASwE\/ebhiK2vaw98\/s640\/blogger-image--1665994289.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"387\" src=\"https:\/\/lh3.googleusercontent.com\/-DdqZxDKL1RI\/V9b2UDTAzqI\/AAAAAAAASwE\/ebhiK2vaw98\/s640\/blogger-image--1665994289.jpg\" width=\"640\" \/><\/a><\/span><\/div>\n<\/div>\n<div><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"background-color: rgba(255 , 255 , 255 , 0); border: 0px none; font-family: Verdana, sans-serif; list-style: none; margin: 0px; outline: none; padding: 0px;\"><b>Ingredientes:<\/b><\/span><\/div>\n<ul style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\">\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\">1\/2 batata doce cozida e sem casca;<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\">1 colher de caf\u00e9 cheia de cacau em p\u00f3 sem a\u00e7\u00facar;<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\">1 colher de ch\u00e1 de canela em p\u00f3;<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\">5 gotas de ess\u00eancia de baunilha.<\/span><\/li>\n<li style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><br \/><\/span><\/li>\n<\/ul>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"background-color: rgba(255 , 255 , 255 , 0); border: 0px none; font-family: Verdana, sans-serif; list-style: none; margin: 0px; outline: none; padding: 0px;\"><b>Modo de preparo:<\/b><\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\">Depois de cozida, amasse a batata doce sem casca at\u00e9 obter um pur\u00ea e ent\u00e3o acrescente os outros ingredientes mexendo at\u00e9 incorporar. Se precisar coloque um pouco de \u00e1gua para dar liga. Espere esfriar e fa\u00e7a as bolinhas. Se quiser passe no coco ralado sem a\u00e7\u00facar para enfeitar.<\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><b><br \/><\/b><\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><b>2- Creme de Manga<\/b><\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><b><br \/><\/b><\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><\/span><\/div>\n<div style=\"clear: both;\"><a href=\"https:\/\/lh3.googleusercontent.com\/-5huvK6HiuUc\/V9b_9_XddlI\/AAAAAAAASwU\/p3c1yMKxKMo\/s640\/blogger-image-1113350800.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><span style=\"color: black; font-family: Verdana, sans-serif;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"421\" src=\"https:\/\/lh3.googleusercontent.com\/-5huvK6HiuUc\/V9b_9_XddlI\/AAAAAAAASwU\/p3c1yMKxKMo\/s640\/blogger-image-1113350800.jpg\" width=\"640\" \/><\/span><\/a><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><b>Ingredientes:&nbsp;<\/b><\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;\"><b><br \/><\/b><\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; font-family: Verdana, sans-serif;\">2 mangas maduras descascadas e picadas;<\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; font-family: Verdana, sans-serif;\">1\/2 x\u00edcara (ch\u00e1) de biomassa de banana verde;<\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; font-family: Verdana, sans-serif;\">1\/2 x\u00edcara de leite vegetal;<\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; font-family: Verdana, sans-serif;\">1 colher (ch\u00e1) de semente de chia.<\/span><\/div>\n<div style=\"border: 0px none; list-style: none; margin: 0px; outline: none; padding: 0px;\"><span style=\"-webkit-text-size-adjust: auto; font-family: Verdana, sans-serif;\"><br \/><\/span><\/div>\n<table style=\"box-sizing: border-box;\">\n<tbody style=\"box-sizing: border-box;\">\n<tr style=\"box-sizing: border-box;\">\n<td style=\"box-sizing: border-box; padding-right: 10px;\"><span style=\"color: black; font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;\"><span style=\"font-family: Verdana, sans-serif; font-size: 17px;\"><b>Modo de fazer:<\/b><\/p>\n<p>Coloque todos os ingredientes no liquidificador e bata at\u00e9 obter um creme homog\u00eaneo;<br \/>Coloque em ta\u00e7as e coloque na geladeira, sirva gelado!<\/p>\n<p><b>3- Bolo de Banana:<br \/><\/b><\/span><\/span><\/p>\n<div style=\"clear: both;\"><span style=\"color: black; font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;\"><span style=\"font-family: Verdana, sans-serif; font-size: 17px;\"><a href=\"https:\/\/lh3.googleusercontent.com\/-cqADaLcLFGQ\/V9cBK93orlI\/AAAAAAAASwc\/rcH81CF5XWQ\/s640\/blogger-image--1583054214.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"267\" src=\"https:\/\/lh3.googleusercontent.com\/-cqADaLcLFGQ\/V9cBK93orlI\/AAAAAAAASwc\/rcH81CF5XWQ\/s640\/blogger-image--1583054214.jpg\" width=\"640\" \/><\/a><\/span><\/span><\/div>\n<p><span style=\"font-family: Verdana, sans-serif;\"><span style=\"color: black; font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;\"><span style=\"font-size: 17px;\"><br \/><b>Ingredientes:<\/b><br \/><\/span><\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">3 ovos;<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">2 bananas prata grandes ou 3 m\u00e9dias (220g);<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">6 colheres de sopa de farinha de coco;<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">3 colheres de sopa de farinha de am\u00eandoas;<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">120ml de leite de sua prefer\u00eancia;<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">2 colheres de sopa de ado\u00e7ante culin\u00e1rio (ou a\u00e7\u00facar de coco, demerara);<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">Canela a gosto;<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">&nbsp;<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">1 colher de sopa de fermento em p\u00f3;<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">\u00d3leo de coco para untar.<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\"><br \/><b>Modo de fazer:<\/b><\/span><span style=\"background-color: rgba(255, 255, 255, 0);\"><br \/>Bata por aproximadamente 2 minutos os ovos com o ado\u00e7ante e o leite no liquidificador.<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">&nbsp;<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">Acrescente a banana, as farinhas de am\u00eandoas e de coco e a canela, bata at\u00e9 formar uma pasta.&nbsp;<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">Por \u00faltimo, acrescente o fermento e misture com cuidado (modo \u201cpulsar\u201d no liquidificador).<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">&nbsp;<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">Despeje em uma f\u00f4rma untada com \u00f3leo de coco e asse em forno pr\u00e9-aquecido por aproximadamente 35 minutos (temperatura de 250 graus).<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">&nbsp;<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\">Espete um palito, saindo limpo est\u00e1 pronto! Sirva polvilhado com canela por cima.<\/span><span style=\"background-color: rgba(255, 255, 255, 0);\"><b><br \/>4- Enroladinho de Cacau com Banana:<\/b><\/p>\n<div style=\"clear: both;\"><a href=\"https:\/\/lh3.googleusercontent.com\/-qxw2HGee_tc\/V9cDohM5MVI\/AAAAAAAASwk\/8Zi7L-2JVxY\/s640\/blogger-image-2073689016.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"360\" src=\"https:\/\/lh3.googleusercontent.com\/-qxw2HGee_tc\/V9cDohM5MVI\/AAAAAAAASwk\/8Zi7L-2JVxY\/s640\/blogger-image-2073689016.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/span><span style=\"color: black; font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;\"><span style=\"font-size: 17px;\"><b>Ingredientes:&nbsp;<\/b><\/p>\n<p>1 colher (ch\u00e1) de goma de tapioca;<br \/>1 colher (ch\u00e1) rasa de cacau em p\u00f3;<br \/>1 colher (ch\u00e1) de mel;<br \/>1 ovo;<br \/>1 banana;<br \/>1 colher (ch\u00e1) de pasta de amendoim.<\/p>\n<p><b>Modo de fazer:<\/b><\/span><\/span><span style=\"background-color: rgba(255, 255, 255, 0);\"><b><br \/><\/b>Mistura todos os infredientes, coloca tudo em uma frigideira, doura dos dois lados e coloque o recheio.<\/span><span style=\"color: black; font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;\"><span style=\"font-size: 17px;\"><b><br \/>5- Sorvete de Banana<\/p>\n<div style=\"clear: both;\"><a href=\"https:\/\/lh3.googleusercontent.com\/-EbbQ3RQZ1gQ\/V9cDsJIM0II\/AAAAAAAASws\/0rpdMnwC_B4\/s640\/blogger-image--698120407.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/lh3.googleusercontent.com\/-EbbQ3RQZ1gQ\/V9cDsJIM0II\/AAAAAAAASws\/0rpdMnwC_B4\/s640\/blogger-image--698120407.jpg\" width=\"613\" \/><\/a><\/div>\n<p><\/b><\/span><\/span><span style=\"color: black; font-family: Helvetica Neue Light, HelveticaNeue-Light, helvetica, arial, sans-serif;\"><span style=\"font-size: 17px;\"><b>Ingredientes:&nbsp;<\/b><br \/>3 bananas congeladas;<br \/>1 iorgute natural;<br \/>Canela a gosto.<\/p>\n<p><b>Modo de fazer:&nbsp;<\/b><br \/>Bate tudo no mix, serve em por\u00e7\u00f5es geladas.<\/p>\n<p>Espero que essas 5 receitinhas simples, ppdem ajudar a formiguinha que h\u00e1 dentro de voc\u00eas nesses dias de dieta!! Se gostou, deixa aqui um coment\u00e1rio, curte e compartilha com os amigos!!<\/p>\n<p>Bks.<br \/><\/span><\/span><\/span><\/td>\n<td style=\"box-sizing: border-box;\"><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/td>\n<\/tr>\n<tr style=\"box-sizing: border-box;\">\n<td style=\"box-sizing: border-box; padding-right: 10px;\"><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/td>\n<td style=\"box-sizing: border-box;\"><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>E a\u00ed meninas, como voc\u00eas fazem quando bate o desespero do doce no meio da dieta? As vezes tra\u00e7amos metas e do nada a formiguinha&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1482"}],"collection":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1482"}],"version-history":[{"count":0,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1482\/revisions"}],"wp:attachment":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}