{"id":1487,"date":"2016-08-28T23:09:00","date_gmt":"2016-08-28T23:09:00","guid":{"rendered":"http:\/\/daniguedes.com.br\/2016\/08\/28\/spa-prodieta-no-grand-mercure-summerville-um-dia-completo\/"},"modified":"2016-08-28T23:09:00","modified_gmt":"2016-08-28T23:09:00","slug":"spa-prodieta-no-grand-mercure-summerville-um-dia-completo","status":"publish","type":"post","link":"https:\/\/daniguedes.com.br\/?p=1487","title":{"rendered":"SPA Prodieta no Grand Mercure Summerville &#8211; Um dia completo!"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-f-x-N6gYAK4\/V7IDhjOHvsI\/AAAAAAAASeA\/0AGbUAmmEYEn3_E-HXHqNfJNe-qdVTbrACLcB\/s1600\/DSC_1310.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-f-x-N6gYAK4\/V7IDhjOHvsI\/AAAAAAAASeA\/0AGbUAmmEYEn3_E-HXHqNfJNe-qdVTbrACLcB\/s640\/DSC_1310.JPG\" width=\"640\" \/><\/a><\/div>\n<p><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">E a\u00ed pessoal, tudo bem?<\/span><br \/><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Vim aqui contar a voc\u00eas um pouco da minha experi\u00eancia no Spa Prodieta no Grand Mercure Summerville. Como muitos me pediram, vou mostrar passo a passo da rotina do Spa por um dia, com hor\u00e1rios, sequ\u00eancia de treinos, pesagem, equipe e estadia no hotel. Vivi a&nbsp;experi\u00eancia&nbsp;completa e foi sem sombra de d\u00favidas, algo inexplic\u00e1vel.<\/span><br \/><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&#8211; Logo de cara,&nbsp;6 as 7h da manh\u00e3, pesagem em jejum \u2013 todos os dias;<\/span><\/p>\n<div><\/p>\n<div><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><o:p><\/o:p><\/span><\/div>\n<div><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&#8211; 7 as 8h da manh\u00e3 fica servido o caf\u00e9 da manh\u00e3, onde voc\u00ea recebe instru\u00e7\u00f5es da equipe nutricional de como montar o seu prato desde o primeiro dia, e na hora ela recomenda qual por\u00e7\u00e3o \u00e9 melhor para voc\u00ea escolher.<\/span><\/div>\n<div><\/div>\n<ul>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&nbsp;Sempre inicia com frutas, a recomenda\u00e7\u00e3o \u00e9 que se consuma de 2 a 3 frutas diariamente. Por exemplo uma fatia de mam\u00e3o, meia fatia de abacaxi e uma ameixa, ou uma salada de frutas pequena.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&nbsp;Na sequ\u00eancia uma prote\u00edna magra com um carboidrato simples. Por exemplo, tapioca com 2 colheres de sopa de massa, recheada de uma fatia pequena de queijo coalho assado na chapa ou um p\u00e3ozinho integral com peito de peru, ou um peda\u00e7o pequeno de batata doce com ovo.<\/span><\/li>\n<\/ul>\n<div><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><a href=\"https:\/\/lh3.googleusercontent.com\/-Ou9QgV7Kb2Q\/V8N0EKozMQI\/AAAAAAAASlc\/9iHE_15l0VY\/s640\/blogger-image--483334010.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"638\" src=\"https:\/\/lh3.googleusercontent.com\/-Ou9QgV7Kb2Q\/V8N0EKozMQI\/AAAAAAAASlc\/9iHE_15l0VY\/s640\/blogger-image--483334010.jpg\" width=\"640\" \/><\/a><\/span><\/div>\n<p><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<p><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&#8211; 9 as 10h na sequ\u00eancia, sempre partimos para as atividades em grupo, geralmente caminhadas no hotel, cerca de 5 voltas e logo na sequ\u00eancia hidrogin\u00e1stica na piscina ou praia.<\/span><\/p>\n<div><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-sEEf4AFe_t4\/V73NKyODcxI\/AAAAAAAASgA\/EHH-Q4_EPewkbyMZ2Xxx-uBPv3FXBwKqQCLcB\/s1600\/DSC_1038.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-sEEf4AFe_t4\/V73NKyODcxI\/AAAAAAAASgA\/EHH-Q4_EPewkbyMZ2Xxx-uBPv3FXBwKqQCLcB\/s640\/DSC_1038.JPG\" width=\"640\" \/><\/a><\/div>\n<p><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&#8211; Por volta das 12:30h, o almo\u00e7o est\u00e1 servido em nossa salinha, vou mostrar a voc\u00eas um pouco da apresenta\u00e7\u00e3o dos pratos, com receitas exclusivas da Sylvia &#8211; meu sonho cozinhar t\u00e3o bem assim &#8211; que voc\u00ea j\u00e1 fica babando no cheiro de cada op\u00e7\u00e3o.<\/span><o:p><\/o:p><br \/><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-dj3VN2PbKdc\/V8NYXzhCWFI\/AAAAAAAASj4\/ijIulRP5c7MqitSXZRg-bW5mqMI3WPgxACEw\/s1600\/DSC_0783.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-dj3VN2PbKdc\/V8NYXzhCWFI\/AAAAAAAASj4\/ijIulRP5c7MqitSXZRg-bW5mqMI3WPgxACEw\/s640\/DSC_0783.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif; text-align: start;\">Iniciamos com salada verde a vontade, com um molho simples de lim\u00e3o, mostarda ou vinagrete.<\/span><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/4.bp.blogspot.com\/-4kGQAyVNhhk\/V8NZLKvGn3I\/AAAAAAAASj4\/TqBSMdlwKlUtj0TAWxyzmliIy_cpRmqNACEw\/s1600\/DSC_0794.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-4kGQAyVNhhk\/V8NZLKvGn3I\/AAAAAAAASj4\/TqBSMdlwKlUtj0TAWxyzmliIy_cpRmqNACEw\/s640\/DSC_0794.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Prato de salada finalizado, na primeira etapa<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<p><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Na sequ\u00eancia \u00e9 liberado o menu do dia, com duas op\u00f5es de prote\u00ednas e duas op\u00e7\u00f5es de carboidratos. A maior dificuldade \u00e9 escolher qual, pois o sabor \u00e9 incr\u00edvel e n\u00e3o parece comida de dieta, rsrs<\/span><br \/><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-m1tux61QfFU\/V8NV1JFAWlI\/AAAAAAAASjI\/frRrPFB0C5kq2VsIrb4iWueHJpLhwT1RACLcB\/s1600\/DSC_0767.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-m1tux61QfFU\/V8NV1JFAWlI\/AAAAAAAASjI\/frRrPFB0C5kq2VsIrb4iWueHJpLhwT1RACLcB\/s640\/DSC_0767.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&nbsp;Nessa etapa dos legumes, a Silvia orienta as por\u00e7\u00f5es, prato a prato.<\/span><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-opRReenOfTE\/V8NVkhiDG9I\/AAAAAAAASjA\/rHE-tb3Nc0osBPBMUgyX1QGTXXBy34EGACLcB\/s1600\/DSC_0768.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-opRReenOfTE\/V8NVkhiDG9I\/AAAAAAAASjA\/rHE-tb3Nc0osBPBMUgyX1QGTXXBy34EGACLcB\/s640\/DSC_0768.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&nbsp;Abobrinha refogada, com uma camada de ricota e gergelim<\/span><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-RjxNPMLNUGI\/V8NVr59c6LI\/AAAAAAAASjE\/t7cPyIvX4ZYBoGuQqdGUZ7zRBal7GWoEACLcB\/s1600\/DSC_0771.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-RjxNPMLNUGI\/V8NVr59c6LI\/AAAAAAAASjE\/t7cPyIvX4ZYBoGuQqdGUZ7zRBal7GWoEACLcB\/s640\/DSC_0771.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&nbsp;Beringela, brocolis, cenoura e chuchu no vapor, com um molho de iorgute por cima<\/span><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-PtnT9x4atgQ\/V8NWsOWLrGI\/AAAAAAAASjM\/-3JDfj0BO4Ux5XmgjNFwCyiXxjA34CRpwCLcB\/s1600\/DSC_0772.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-PtnT9x4atgQ\/V8NWsOWLrGI\/AAAAAAAASjM\/-3JDfj0BO4Ux5XmgjNFwCyiXxjA34CRpwCLcB\/s640\/DSC_0772.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&nbsp;Batatas grelhadas com manjeric\u00e3o<\/span><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-_OZjLVtqIHQ\/V8NXC-Lw1uI\/AAAAAAAASjQ\/QMLiqBWH9Ao1jigYI9g2E0sF23mMqf2CgCLcB\/s1600\/DSC_0775.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-_OZjLVtqIHQ\/V8NXC-Lw1uI\/AAAAAAAASjQ\/QMLiqBWH9Ao1jigYI9g2E0sF23mMqf2CgCLcB\/s640\/DSC_0775.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&nbsp;Frango ao curry<\/span><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-hFq8BmRkvY4\/V8NXE5BhZOI\/AAAAAAAASjU\/UNwrUZu6SJgeu_Bg5o1qC1whdwTqT8vdACLcB\/s1600\/DSC_0778.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/2.bp.blogspot.com\/-hFq8BmRkvY4\/V8NXE5BhZOI\/AAAAAAAASjU\/UNwrUZu6SJgeu_Bg5o1qC1whdwTqT8vdACLcB\/s640\/DSC_0778.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&nbsp;Peixe no molho de queijo com castanha<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/4.bp.blogspot.com\/-tmMauPX0ojg\/V8NZiscLL6I\/AAAAAAAASjw\/HsAeu8m6luAvWKu4sHmXvqnAtJq4rHz5ACLcB\/s1600\/DSC_0797.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-tmMauPX0ojg\/V8NZiscLL6I\/AAAAAAAASjw\/HsAeu8m6luAvWKu4sHmXvqnAtJq4rHz5ACLcB\/s640\/DSC_0797.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Dra. Sylvia Lobo &#8211; Nutricionista da Prodieta &#8211; &nbsp;montamdo o meu prato (ela acompanha spaziano a spaziano, \u00e9 de fato um acompanhamento especializado, que vale a pena cada centavo investido, principalmente para quem vem de uma vida super corrida de trabalho e fam\u00edlia, com pouco tempo de pensar em si e na sua sa\u00fade.<\/span><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/4.bp.blogspot.com\/-SKSNUHb2nw4\/V8NZk12dXeI\/AAAAAAAASj0\/vJiuAVO2lLUWXFQ4w9j_Jr4jeLQQn9-JgCLcB\/s1600\/DSC_0806.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-SKSNUHb2nw4\/V8NZk12dXeI\/AAAAAAAASj0\/vJiuAVO2lLUWXFQ4w9j_Jr4jeLQQn9-JgCLcB\/s640\/DSC_0806.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><span><\/span><span><\/span>Prato finalizado na segunda etapa<\/span><br \/><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/p>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&#8211; Por volta das 14h todos os dias rolou aula de diversas modalidades aer\u00f3bicas na academia ou funcional nas quadras:<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-W8jhREere2Y\/V8Ni2yIw5rI\/AAAAAAAASkM\/OCLiWWIz3b4BWL3-IP3TW05X8qYeEb51ACLcB\/s1600\/DSC_1173.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-W8jhREere2Y\/V8Ni2yIw5rI\/AAAAAAAASkM\/OCLiWWIz3b4BWL3-IP3TW05X8qYeEb51ACLcB\/s640\/DSC_1173.JPG\" width=\"640\" \/><\/a><\/div>\n<p><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Aula X-Treme 55&nbsp;<\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-t5mWJVjjqlY\/V8Ni05pQUbI\/AAAAAAAASkI\/QW4wYHCXvcIrYfEXn02VFWu7Ne2uoLeqQCLcB\/s1600\/DSC_1168.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-t5mWJVjjqlY\/V8Ni05pQUbI\/AAAAAAAASkI\/QW4wYHCXvcIrYfEXn02VFWu7Ne2uoLeqQCLcB\/s640\/DSC_1168.JPG\" width=\"640\" \/><\/a><\/div>\n<p><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&nbsp;Aula de Localizada<\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/4.bp.blogspot.com\/-bIU5Wft6PsQ\/V8NiirDn4SI\/AAAAAAAASkE\/pM1rau6XW7wgSbUHXz6AUdjzNJNeQar4QCLcB\/s1600\/DSC_1185.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-bIU5Wft6PsQ\/V8NiirDn4SI\/AAAAAAAASkE\/pM1rau6XW7wgSbUHXz6AUdjzNJNeQar4QCLcB\/s640\/DSC_1185.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Aula de Jump &#8211; Sob o comando da Professora Bianca Farias<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&#8211; Por volta as 16h a academia est\u00e1 liberada para atividades de muscula\u00e7\u00e3o, onde os 4 professores da equipe ficam a disposi\u00e7\u00e3o para ajudar nos treinos. Quem j\u00e1 tem sua ficha, eles orientam e ajudam a desenvolver a mesma e quem n\u00e3o tem um treino montado, eles orientam de forma espec\u00edfica para voc\u00ea, como falei acima, todo o tratamento do Spa \u00e9 especializado no seu bem estar de forma individual, apesar de estarmos em grupo:&nbsp;<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-JBDm7nwNcT8\/V8NlN7toDWI\/AAAAAAAASkY\/ddEgrxJj7cYex747OyMDQ4mkoxU7eh2kgCLcB\/s1600\/DSC_1207.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-JBDm7nwNcT8\/V8NlN7toDWI\/AAAAAAAASkY\/ddEgrxJj7cYex747OyMDQ4mkoxU7eh2kgCLcB\/s640\/DSC_1207.JPG\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-pejV3vySyK0\/V8NmDRqHORI\/AAAAAAAASkc\/ruqrWv90A5oOfpbPdtIG9uJt6MAUfZyoQCLcB\/s1600\/DSC_1218.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-pejV3vySyK0\/V8NmDRqHORI\/AAAAAAAASkc\/ruqrWv90A5oOfpbPdtIG9uJt6MAUfZyoQCLcB\/s640\/DSC_1218.JPG\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-fZbsGNIKgyQ\/V8NmRcEbFwI\/AAAAAAAASkg\/JXV0KOdsfdEnx2ycxkvjV7lCCMLrRiSsgCLcB\/s1600\/DSC_1221.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/2.bp.blogspot.com\/-fZbsGNIKgyQ\/V8NmRcEbFwI\/AAAAAAAASkg\/JXV0KOdsfdEnx2ycxkvjV7lCCMLrRiSsgCLcB\/s640\/DSC_1221.JPG\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-7jpQmo2h4qA\/V8NmZP63pdI\/AAAAAAAASkk\/9lHKqo351F8G1R7hDO7qEWv9gTDmZIZwQCLcB\/s1600\/DSC_1229.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-7jpQmo2h4qA\/V8NmZP63pdI\/AAAAAAAASkk\/9lHKqo351F8G1R7hDO7qEWv9gTDmZIZwQCLcB\/s640\/DSC_1229.JPG\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/4.bp.blogspot.com\/-XtVq6RFq1pg\/V8NnEZvvNfI\/AAAAAAAASks\/UTOfwKqG4fU1wrriBZq0QjdcS0oHtu5xACLcB\/s1600\/DSC_1233.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-XtVq6RFq1pg\/V8NnEZvvNfI\/AAAAAAAASks\/UTOfwKqG4fU1wrriBZq0QjdcS0oHtu5xACLcB\/s640\/DSC_1233.JPG\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-jKw83VE8fkY\/V8NnMbUEUKI\/AAAAAAAASkw\/lNScq0ExiXQdsY4XIspIAQ8NRK9YaYm1gCLcB\/s1600\/DSC_1250.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/2.bp.blogspot.com\/-jKw83VE8fkY\/V8NnMbUEUKI\/AAAAAAAASkw\/lNScq0ExiXQdsY4XIspIAQ8NRK9YaYm1gCLcB\/s640\/DSC_1250.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Quem me acompanhou neste dia foi a Professora Bianca Farias<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&#8211; Na sequ\u00eancia do treino \u00e9 servido o lanche da tarde, uma fruta ou alguma receita especial da Sylvia.<\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><\/span><\/div>\n<div style=\"clear: both;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><a href=\"https:\/\/lh3.googleusercontent.com\/-NehJsEzz5hc\/V8N-G8h9xQI\/AAAAAAAASlo\/_V-B4Ln44j4\/s640\/blogger-image--467710813.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/lh3.googleusercontent.com\/-NehJsEzz5hc\/V8N-G8h9xQI\/AAAAAAAASlo\/_V-B4Ln44j4\/s640\/blogger-image--467710813.jpg\" width=\"360\" \/><\/a><\/span><\/div>\n<p><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/p>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&#8211; Ficam&nbsp;espalhados&nbsp;pelo hotel, 4 pontos fixos com \u00e1gua, ch\u00e1s, \u00e1guas saborisadas, caf\u00e9 e suco. Nesses pontos voc\u00ea pode se servir a vontade e no frigobar do quarto, para o spaziano, fica liberado o consumo de \u00e1gua mineral, ou seja, desidratado voc\u00ea n\u00e3o sai. Consumimos cerca de 3,5l de liquidos ao dia.<\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&#8211; As 20h est\u00e1 servido o jantar, na mesma salinha de todas as refei\u00e7\u00f5es, sempre com as op\u00e7\u00f5es de saladas antes do jantar, depois prote\u00ednas e carboidratos com legumes.<\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-2FWf3-8OJWw\/V8NqV4IFBrI\/AAAAAAAASk4\/3m_U0YAkJ00LkbctqI2cxJ6geC6zsCO-ACLcB\/s1600\/DSC_1335.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-2FWf3-8OJWw\/V8NqV4IFBrI\/AAAAAAAASk4\/3m_U0YAkJ00LkbctqI2cxJ6geC6zsCO-ACLcB\/s640\/DSC_1335.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Meu pratinho montado<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-S5oGnZ1UDXg\/V8NYjrImWYI\/AAAAAAAASj4\/TAXBl2Nd0YYogL4OpTlCEccE2Svx9H0VwCEw\/s1600\/DSC_0786.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/2.bp.blogspot.com\/-S5oGnZ1UDXg\/V8NYjrImWYI\/AAAAAAAASj4\/TAXBl2Nd0YYogL4OpTlCEccE2Svx9H0VwCEw\/s640\/DSC_0786.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Sucos, ch\u00e1s, caf\u00e9 e leite s\u00e3o livres no jantar<\/span><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/4.bp.blogspot.com\/-4goPUI_BEYo\/V8NX4B7MvCI\/AAAAAAAASj4\/akSZH_kIrr8DCyzIgnAd704DWU_NNiWHgCEw\/s1600\/DSC_0781.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-4goPUI_BEYo\/V8NX4B7MvCI\/AAAAAAAASj4\/akSZH_kIrr8DCyzIgnAd704DWU_NNiWHgCEw\/s640\/DSC_0781.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">A sobremesa de todos os dias foi gelatina<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">&#8211; As 21:30 \u00e9 servido o lanche antes de dormir no lobby do hotel, onde todos os dias rolou alguma atividade, como bingo, shows, brincadeiras. O importante foi se divertir!<\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-eLNF_g82liM\/V8NqpqM6O9I\/AAAAAAAASlA\/IyRepuoAJUYobULrimUc2tvCK8hfYNrnQCEw\/s1600\/DSC_1307.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-eLNF_g82liM\/V8NqpqM6O9I\/AAAAAAAASlA\/IyRepuoAJUYobULrimUc2tvCK8hfYNrnQCEw\/s640\/DSC_1307.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Suquinho&nbsp;laxante&nbsp;delivida, pra deixar o intestino tinindo, rsrs<\/span><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-f-Iq0BWI8UY\/V8NqqYDx78I\/AAAAAAAASlE\/UrC3mQFNGewnTWezlYoWK2_FuSSyhBC8QCEw\/s1600\/DSC_1309.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-f-Iq0BWI8UY\/V8NqqYDx78I\/AAAAAAAASlE\/UrC3mQFNGewnTWezlYoWK2_FuSSyhBC8QCEw\/s640\/DSC_1309.JPG\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Um breve resumo das atividades do dia, de um dos 7 dias do Spa Prodieta, que acontece no Hotel Grand Mercure Summerville em Porto de Galinhas. A maravilha de desligar-se do mundo por uma semana, ter algu\u00e9m pensando na sua dieta, com um tempero maravilhoso, tudo organizadinho e regrado. Hor\u00e1rio para tudo, estadia de um resorte, s\u00e3o impag\u00e1veis. Voltei com a cabe\u00e7a extremamente limpa e regenerada para as atividades do dia a dia. De fato, recomendo demais e fiquei encantada com o capricho da equipe, sem igual. Me senti uma princesa por 7 dias, pode apostar!!<\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/4.bp.blogspot.com\/-Ydl3PdzjRPw\/V8NtaxTNSGI\/AAAAAAAASlM\/SJlisKEuxMkTdFRXeahVOLy7YuZ1fPNQACLcB\/s1600\/DSC_1293.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-Ydl3PdzjRPw\/V8NtaxTNSGI\/AAAAAAAASlM\/SJlisKEuxMkTdFRXeahVOLy7YuZ1fPNQACLcB\/s640\/DSC_1293.jpg\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Equipe Prodieta &#8211; Da esquerda para direita &#8211; Dra. Mariana Cabral (M\u00e9dica), L\u00edgia Sotero (Nutricionista de apoio), Kepley Lira (Personal), Sylvia Lobo (Nutricionista oficial), Bianca Soares (Instrutora de Ed. F\u00edsica), Fl\u00e1vio (Instrutor de Ed. F\u00edsica), Dhiogo Dourado (Personal), Raphael Conca (Personal).<\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Obrigada pessoal, foi demais!! Em breve sai post completo sobre os 7 dias de Spa, fiquem ligadinhos!!<\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Se gostaram, deixa mensagem, curte e compartilha esse post e n\u00e3o se esquece de se inscrever aqui no blog para receber as &nbsp;noticias fresquinhas!!<\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Fotos: Rodrigo Cavalcanti Fotografia &#8211; REjunta Comunica\u00e7\u00e3o Estrat\u00e9gica<\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">@rodrigocavalcantifotografia &#8211; @rejuntacomunicacao<\/span><\/div>\n<div style=\"clear: both; text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: start;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Maiores informa\u00e7\u00f5es&nbsp;<\/span><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Spa by Prodieta<\/span><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">:&nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: start;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Propriedade Merepe, Lote C \u2013 Praia de Muro Alto Summer &nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: start;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Facebook: Grand Mercure Summerville&nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: start;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Instagram: @grandmercuresummerville \/ #tonosummer&nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: start;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Prodieta: <a dir=\"ltr\" href=\"tel:(81)%203241-5961\" x-apple-data-detectors-result=\"0\" x-apple-data-detectors-type=\"telephone\" x-apple-data-detectors=\"true\">(81) 3241-5961<\/a>, <a dir=\"ltr\" href=\"tel:(81)%2099972-1669\" x-apple-data-detectors-result=\"1\" x-apple-data-detectors-type=\"telephone\" x-apple-data-detectors=\"true\">(81) 99972-1669<\/a>&nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: start;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\">Central de Reservas do Grand MercureSummerville Resort: <a dir=\"ltr\" href=\"tel:(81)%203302-4446\" x-apple-data-detectors-result=\"2\" x-apple-data-detectors-type=\"telephone\" x-apple-data-detectors=\"true\">(81) 3302-4446<\/a>, ou pelo email:h9970-RE@accor.com.brq48<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-family: &quot;verdana&quot; , sans-serif;\"><br \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>E a\u00ed pessoal, tudo bem?Vim aqui contar a voc\u00eas um pouco da minha experi\u00eancia no Spa Prodieta no Grand Mercure Summerville. Como muitos me pediram,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1487"}],"collection":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1487"}],"version-history":[{"count":0,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1487\/revisions"}],"wp:attachment":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}