{"id":1502,"date":"2016-04-06T18:47:00","date_gmt":"2016-04-06T18:47:00","guid":{"rendered":"http:\/\/daniguedes.com.br\/2016\/04\/06\/a-importancia-do-alongamento\/"},"modified":"2016-04-06T18:47:00","modified_gmt":"2016-04-06T18:47:00","slug":"a-importancia-do-alongamento","status":"publish","type":"post","link":"https:\/\/daniguedes.com.br\/?p=1502","title":{"rendered":"A import\u00e2ncia do alongamento"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-6WsyC37UCE4\/VwVW-X307tI\/AAAAAAAASAI\/oqBDEKjoaa04hgASwzO4An7XHw0HMdcAw\/s1600\/DSC_5799.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-6WsyC37UCE4\/VwVW-X307tI\/AAAAAAAASAI\/oqBDEKjoaa04hgASwzO4An7XHw0HMdcAw\/s640\/DSC_5799.jpg\" width=\"640\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 16px; line-height: 17.12px;\">Oi, gente!!<\/span><\/div>\n<div><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt; line-height: 107%;\"><br \/><\/span><\/div>\n<div><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt; line-height: 107%;\">Como voc\u00eas sabem, sempre que posso estou em movimento rsrsrsrs!<\/span><\/div>\n<div><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 12pt; line-height: 107%;\">Mas \u00e0s vezes, a carga do exerc\u00edcio f\u00edsico e os est\u00edmulos musculares diferentes a cada treino fazem com que as dores no corpo apare\u00e7am, mesmo que eu treine com profissionais especializados.<\/span><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 12pt; line-height: 107%;\">&nbsp;<\/span><\/div>\n<div><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt; line-height: 107%;\"><br \/><\/span><\/div>\n<div><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 12pt; line-height: 107%;\">Devido a isso, fa\u00e7o suplementa\u00e7\u00f5es adequadas para evitar a fadiga do m\u00fasculo e agilizar sua reconstru\u00e7\u00e3o [BCAA FIX da Integral M\u00e9dica, por exemplo]. Mas a import\u00e2ncia do alongamento antes e depois das atividades \u00e9 fundamental!<\/span><\/div>\n<div><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt; line-height: 107%;\"><br \/><\/span><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/4.bp.blogspot.com\/-tVwDssHt2zI\/VwVWziBqQFI\/AAAAAAAASAE\/dqRyeV-_dBME4qaPJVDyDQLo9B4RXeH9w\/s1600\/bcaafix_1.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/4.bp.blogspot.com\/-tVwDssHt2zI\/VwVWziBqQFI\/AAAAAAAASAE\/dqRyeV-_dBME4qaPJVDyDQLo9B4RXeH9w\/s640\/bcaafix_1.jpg\" width=\"640\" \/><\/a><\/div>\n<div align=\"center\" style=\"text-align: center;\"><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt; line-height: 107%;\">BCAA FIX \u2013 INTEGRAL MEDICA<o:p><\/o:p><\/span><\/div>\n<div align=\"center\" style=\"text-align: center;\"><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt; line-height: 107%;\"><br \/><\/span><\/div>\n<div><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt; line-height: 107%;\">Fiz uma breve pesquisa no Tio Google e vou contar para voc\u00eas:<o:p><\/o:p><\/span><\/div>\n<div><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt; line-height: 107%;\"><br \/><\/span><\/div>\n<div style=\"background: white; margin-bottom: 11.25pt;\"><i><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Voc\u00ea sabe da import\u00e2ncia em fazer alongamentos antes e depois das atividades f\u00edsicas? Ao prepararmos o nosso corpo com os alongamentos, aumentamos nossa flexibilidade nos m\u00fasculos, preparando-os e &#8220;aquecendo-os&#8221; antes da atividade f\u00edsica, eliminando a tens\u00e3o, depois dos exerc\u00edcios. Tornando assim o nosso corpo, menos fadigado ap\u00f3s o treino.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"background: white; margin-bottom: 11.25pt;\"><i><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Os alongamentos evitam muitas les\u00f5es, como distens\u00f5es, inflama\u00e7\u00f5es etc, principalmente se voc\u00ea \u00e9 sedent\u00e1rio, alongar n\u00e3o \u00e9 f\u00e1cil, pois h\u00e1 uma grande dificuldade e dor durante os exerc\u00edcios. Depois de um tempo, quando voc\u00ea estiver fazendo alongamentos de forma regular, os movimentos se tornar\u00e3o mais f\u00e1ceis e gostosos, pode apostar!!<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"background: white; margin-bottom: 0.0001pt;\"><b><i><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Efeitos do alongamento<\/span><\/i><\/b><\/div>\n<ul>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Redu\u00e7\u00e3o de tens\u00f5es musculares;<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Relaxamento;<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Benef\u00edcios para a coordena\u00e7\u00e3o, pois os movimentos se tornam mais soltos e f\u00e1ceis;<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Aumento do arco de maleabilidade;<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Preven\u00e7\u00e3o de les\u00f5es;<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Facilita atividades de desgaste, como por exemplo corrida, t\u00eanis, nata\u00e7\u00e3o, ciclismo etc;<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Desenvolve a consci\u00eancia corporal, \u00e0 medida que a pessoa focaliza a parte do corpo que esta sendo alongada;<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Ativa a circula\u00e7\u00e3o;<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Ajuda no aquecimento, \u00e0 medida que eleva a temperatura do corpo;<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Ajuda a liberar os movimentos bloqueados por tens\u00f5es emocionais.<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"color: #20124d;\"><br \/><\/span><\/p>\n<div style=\"background: white; margin-bottom: 11.25pt;\"><i><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Os alongamentos podem ser realizados toda vez que voc\u00ea sentir vontade. No trabalho, no carro, assistindo TV. Podemos e devemos nos alongar de manh\u00e3, antes de come\u00e7ar o dia, no final do dia para aliviar as tens\u00f5es acumuladas, depois de ficar sentado ou em p\u00e9 muito tempo e principalmente antes e depois de atividades f\u00edsicas.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"background: white; margin-bottom: 11.25pt;\"><i><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Todas as pessoas podem aprender a fazer alongamentos independentes da idade e do condicionamento f\u00edsico. \u00c9 gostoso fazer alongamentos quando se procede de forma correta, respeitando a sua estrutura muscular, sua flexibilidade e seus limites pessoais.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"background: white; margin-bottom: 11.25pt;\"><i><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">A regularidade e o relaxamento s\u00e3o os fatores mais importantes para o alongamento, que deve ser feito lentamente e sem tensionamento. Nada de balanceios, pois estes enrijecem o m\u00fasculo que voc\u00ea esta tentando alongar. Assuma uma posi\u00e7\u00e3o confort\u00e1vel e sustente-a, relaxando o m\u00fasculo. Permane\u00e7a nesta posi\u00e7\u00e3o de 10 a 30 segundos. N\u00e3o segure a respira\u00e7\u00e3o, mantenha-se respirando de forma lenta e controlada.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"background: white; margin-bottom: 0.0001pt;\"><span style=\"color: #20124d;\"><b><i><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Sugerimos algumas posturas b\u00e1sicas:<\/span><\/i><\/b><i><span style=\"font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\"><o:p><\/o:p><\/span><\/i><\/span><\/div>\n<div style=\"background: white; margin-bottom: 0.0001pt;\"><b><i><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\"><br \/><\/span><\/i><\/b><\/div>\n<div style=\"background: white; margin-bottom: 0.0001pt;\"><b><i><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Em p\u00e9<\/span><\/i><\/b><\/div>\n<ul>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Segure um dos p\u00e9s de encontro ao bumbum, alongando o Quadr\u00edceps (parte anterior da coxa). Troque o lado.<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Pernas estendidas, leve o tronco \u00e0 frente, como se fosse encostar as m\u00e3os no ch\u00e3o, alongando a parte posterior das coxas, pernas e coluna.<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Suba num degrau, ap\u00f3ie a metade dos p\u00e9s e force os calcanhares para baixo, alongando a parte posterior das pernas.<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Estenda os bra\u00e7os \u00e0 frente entrela\u00e7ando os dedos e curvando as costas. Voc\u00ea ir\u00e1 alongar os bra\u00e7os e as costas.<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Passe os bra\u00e7os para tr\u00e1s do corpo, cruzando os dedos e alongando o peito.<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Puxe o pesco\u00e7o para o lado, alongando o Trap\u00e9zio (m\u00fasculo do pesco\u00e7o). Troque o lado.<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Entrelace os dedos atr\u00e1s da nuca e force a cabe\u00e7a para baixo, encostando o queixo no peito. Voc\u00ea ir\u00e1 alongar a cervical.<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Gire a cabe\u00e7a para um lado e depois para o outro lado.<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Eleve o bra\u00e7o para cima e para a lateral, alongando a lateral do corpo.<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Estenda um bra\u00e7o \u00e0 frente e com a outra m\u00e3o puxe o bra\u00e7o estendido para dentro (em cima do peito), alongando o Delt\u00f3ide (m\u00fasculo do ombro).<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Estenda um bra\u00e7o \u00e0 frente com a palma da m\u00e3o voltada para frente e os dedos voltados para baixo. Com a outra m\u00e3o, puxe os dedos para tr\u00e1s alongando o antebra\u00e7o e B\u00edceps (m\u00fasculo do muque). Troque o lado.<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Estenda um bra\u00e7o com o dorso da m\u00e3o voltado para frente. Com a outra m\u00e3o, puxe os dedos para voc\u00ea, alongando o antebra\u00e7o. Troque o lado.<\/span><\/i><\/li>\n<li><b><i><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Sentada<\/span><\/i><\/b><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Sente com as pernas afastadas. Leve o tronco \u00e0 frente, coluna reta e bra\u00e7os estendidos, alongando a coluna e os m\u00fasculos adutores (parte interna das coxas).<\/span><\/i><\/li>\n<li><b><i><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Deitada<\/span><\/i><\/b><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Deite de barriga para cima. Flexione as pernas e cruze uma sobre a outra. Segure a perna de baixo, puxando as duas pernas de encontro ao peito, alongando o gl\u00fateo (m\u00fasculo do bumbum). Troque o lado.<\/span><\/i><\/li>\n<li><i style=\"background-color: transparent;\"><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Descruze as pernas. Segure nos joelhos, trazendo-os de encontro ao peito, alongando a coluna.<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"color: #20124d;\"><br \/><\/span><\/p>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"background: white; margin-bottom: 11.25pt;\"><i><span style=\"color: #20124d; font-family: &quot;arial&quot; , sans-serif; font-size: 12.0pt;\">Segure cada posi\u00e7\u00e3o por 20 segundos.<o:p><\/o:p><\/span><\/i><\/div>\n<div><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-JAx7D5l-q8c\/VwVYehrneOI\/AAAAAAAASAY\/njFD_XUKf9oeUVVJG1z2vIiQcPi03VMzw\/s1600\/DSC_5791.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/2.bp.blogspot.com\/-JAx7D5l-q8c\/VwVYehrneOI\/AAAAAAAASAY\/njFD_XUKf9oeUVVJG1z2vIiQcPi03VMzw\/s640\/DSC_5791.JPG\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-QmE4yZDKHgU\/VwVYfHjY2HI\/AAAAAAAASAg\/6VoP642fqecZckLnVdqQhWbGqacsEy8qw\/s1600\/DSC_5792.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-QmE4yZDKHgU\/VwVYfHjY2HI\/AAAAAAAASAg\/6VoP642fqecZckLnVdqQhWbGqacsEy8qw\/s640\/DSC_5792.JPG\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-41ezQmxUfaw\/VwVYe6deVgI\/AAAAAAAASAc\/QvEppwssm6QOVFKY3pfR5HrQqKJxH8Bfw\/s1600\/DSC_5793.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/2.bp.blogspot.com\/-41ezQmxUfaw\/VwVYe6deVgI\/AAAAAAAASAc\/QvEppwssm6QOVFKY3pfR5HrQqKJxH8Bfw\/s640\/DSC_5793.JPG\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/2.bp.blogspot.com\/-nzZa0w1yNhY\/VwVY2lpzXrI\/AAAAAAAASAo\/1zOvQcmg3zE4fb6gw90kp6XUb5-V5IwMA\/s1600\/DSC_5831.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/2.bp.blogspot.com\/-nzZa0w1yNhY\/VwVY2lpzXrI\/AAAAAAAASAo\/1zOvQcmg3zE4fb6gw90kp6XUb5-V5IwMA\/s640\/DSC_5831.JPG\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-eXNEKrp37Ig\/VwVY17HKMSI\/AAAAAAAASAk\/la3ms6XrYcQTG6kDtGer3r_8BoZrMNZXw\/s1600\/DSC_5840.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-eXNEKrp37Ig\/VwVY17HKMSI\/AAAAAAAASAk\/la3ms6XrYcQTG6kDtGer3r_8BoZrMNZXw\/s640\/DSC_5840.JPG\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/3.bp.blogspot.com\/-N61Tv-SYxJY\/VwVY3Igm9WI\/AAAAAAAASAs\/7q6tKMYNUSkuZb5rHYbxoxRIQ6sEdi-gQ\/s1600\/DSC_5845.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-N61Tv-SYxJY\/VwVY3Igm9WI\/AAAAAAAASAs\/7q6tKMYNUSkuZb5rHYbxoxRIQ6sEdi-gQ\/s640\/DSC_5845.JPG\" width=\"426\" \/><\/a><\/div>\n<div align=\"center\" style=\"text-align: center;\"><span style=\"font-size: 12pt; line-height: 107%;\">Look Fitness \u2013 Regata Underarmour \u2013 Short saia Afftiness \u2013 Tenis Adidas<o:p><\/o:p><\/span><\/div>\n<div align=\"center\" style=\"text-align: center;\"><span style=\"font-size: 12pt; line-height: 107%;\"><br \/><\/span><\/div>\n<div align=\"center\" style=\"text-align: center;\"><span style=\"font-size: 12pt; line-height: 107%;\"><br \/><\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: 12pt; line-height: 107%;\">Isso a\u00ed meninas, vamos nessa alongar? Espero ter ajudado e qualquer d\u00favida, podem deixar mensagens aqui embaixo ou perguntar a um profissional, combinado? Beijos<o:p><\/o:p><\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: 12pt; line-height: 107%;\"><br \/><\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: 12pt; line-height: 107%;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-size: 12pt; line-height: 107%;\">Fotos: Rodrigo Cavalcanti<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-size: 12pt; line-height: 107%;\">@rodrigocavalcantifotografia<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"font-size: 12pt; line-height: 107%;\">81. 987311435 (wa)<o:p><\/o:p><\/span><\/div>\n<p><o:p><\/o:p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oi, gente!! Como voc\u00eas sabem, sempre que posso estou em movimento rsrsrsrs! Mas \u00e0s vezes, a carga do exerc\u00edcio f\u00edsico e os est\u00edmulos musculares diferentes&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1502"}],"collection":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1502"}],"version-history":[{"count":0,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1502\/revisions"}],"wp:attachment":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}