{"id":1529,"date":"2015-08-24T18:59:00","date_gmt":"2015-08-24T18:59:00","guid":{"rendered":"http:\/\/daniguedes.com.br\/2015\/08\/24\/fitness-dicas-de-exercicios\/"},"modified":"2015-08-24T18:59:00","modified_gmt":"2015-08-24T18:59:00","slug":"fitness-dicas-de-exercicios","status":"publish","type":"post","link":"https:\/\/daniguedes.com.br\/?p=1529","title":{"rendered":"Fitness: Dicas de Exerc\u00edcios"},"content":{"rendered":"<p><span style=\"font-family: Courier New, Courier, monospace;\">Ol\u00e1, galerinha!!<\/span><br \/><span style=\"font-family: Courier New, Courier, monospace;\"><br \/><\/span><span style=\"font-family: Courier New, Courier, monospace;\">Muiiiita gente me pede dicas de exerc\u00edcios, ent\u00e3o resolvi gravar alguns dos exerc\u00edcios que fa\u00e7o sempre nos dias que n\u00e3o vou a academia. Primeiro uma sequ\u00eancia de abdominais, depois uma sequ\u00eancia de pernada com o uso do skate!! Espero que gostem!!<\/span><br \/><span style=\"font-family: Courier New, Courier, monospace;\"><br \/><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-family: Courier New, Courier, monospace;\"><iframe loading=\"lazy\" allowfullscreen=\"\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/CkuUbdgZhe8\/0.jpg\" frameborder=\"0\" height=\"266\" src=\"https:\/\/www.youtube.com\/embed\/CkuUbdgZhe8?feature=player_embedded\" width=\"320\"><\/iframe><\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: Courier New, Courier, monospace;\">Link -&gt;&gt;&nbsp;https:\/\/www.youtube.com\/watch?v=CkuUbdgZhe8<\/span><\/div>\n<p><span style=\"font-family: Courier New, Courier, monospace;\"><br \/><\/span><span style=\"font-family: Courier New, Courier, monospace;\"><br \/><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/2.bp.blogspot.com\/-Tun4agG32dk\/Vdtmynq3JTI\/AAAAAAAARPQ\/lWJkg6s5llc\/s1600\/11889606_922293891160212_5331046571795324359_n.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><span style=\"font-family: Courier New, Courier, monospace;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"400\" src=\"http:\/\/2.bp.blogspot.com\/-Tun4agG32dk\/Vdtmynq3JTI\/AAAAAAAARPQ\/lWJkg6s5llc\/s400\/11889606_922293891160212_5331046571795324359_n.jpg\" width=\"290\" \/><\/span><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: Courier New, Courier, monospace;\">Look fitness: Gi Fitness (@gifitness_)<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: Courier New, Courier, monospace;\">Tel\/Whatsapp: 81. 9994-9708<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: Courier New, Courier, monospace;\">Email: atendimento@gifitness.com.br<\/span><\/div>\n<div style=\"text-align: center;\"><span style=\"font-family: Courier New, Courier, monospace;\">Eles enviam para tooodo o Brasil, super top!!<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1, galerinha!!Muiiiita gente me pede dicas de exerc\u00edcios, ent\u00e3o resolvi gravar alguns dos exerc\u00edcios que fa\u00e7o sempre nos dias que n\u00e3o vou a academia. Primeiro&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1529"}],"collection":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1529"}],"version-history":[{"count":0,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1529\/revisions"}],"wp:attachment":[{"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daniguedes.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}